Calcium has long been seen as the cornerstone of bone health, but experts say this belief oversimplifies a far more complex process.
While calcium is essential for bone mineralisation, bones are living tissues that rely on a combination of cells, collagen structure, and multiple nutrients to remain strong.
Conditions like osteoporosis are not caused solely by calcium deficiency, but by a loss of bone mass and structural deterioration, meaning supplements alone cannot fully prevent fractures or bone weakness.
Maintaining bone health requires a broader approach, including regular weight-bearing exercise, balanced nutrition, and proper hormonal support.
Nutrients such as protein, vitamin D, magnesium, and vitamin K play vital roles in bone strength, while lifestyle factors like physical activity, avoiding smoking, and limiting alcohol are equally important.
Experts emphasise that early prevention, active living, and targeted medical care are more effective strategies than relying solely on calcium supplements.
